Hanumanasana – Forward split (with a backbend)
Benefits: Stretches the hips, groins, hamstrings (with a back bend has an energizing effect)
Contraindications: Bursitis of the gluteus maximus, groin & hip injuries
Benefits: Stretches the hips, groins, hamstrings (with a back bend has an energizing effect)
Contraindications: Bursitis of the gluteus maximus, groin & hip injuries
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