Halasana – Plow
Benefits: Stretches the neck, shoulders, sooths the lower back, promotes circulation, elicits the parasympathetic nervous system response, has a calming effect
Contraindications: Neck, shoulder and lower back pain, glaucoma
Benefits: Stretches the neck, shoulders, sooths the lower back, promotes circulation, elicits the parasympathetic nervous system response, has a calming effect
Contraindications: Neck, shoulder and lower back pain, glaucoma
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