Here is your free bonus creative sequencing ebook to guide you as you move seamlessly from pose 1 to pose 169.
FreeFlow Sequencing, with its seamless transitions, serves as your experimental catalog to play with inventive sequencing that feels intuitive and organic. As always, the transitions are gentle and graceful, helping you physically open up, release tension, and become receptive to creative inspiration.
Practicing these sequences consistently promotes creative energy through the unification of our mind, body, and spirit. You don’t have to balance on your head or contort into absurd shapes. This free-flowing sequencing helps open up portals in your brain and opens fresh eyes to your awareness.