Dvi Pada Eka Hanumanasana – Chest Split
Benefits: Opens and strengthens the lower back upper arms; stretches the hamstrings and psoas, engages thigh muscles, stimulates center of creative expression
Contraindications: spinal and hamstring injury
Benefits: Opens and strengthens the lower back upper arms; stretches the hamstrings and psoas, engages thigh muscles, stimulates center of creative expression
Contraindications: spinal and hamstring injury
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