Yoga Meets Martial Arts Practice: Silky Force
This Yogea practice fuses Martial Arts, Yoga and Qi-Gong as it provides a sense of grounding, ...
Tai-Chi based Yogea Flow: Withdraw to Advance (welcoming the Year of the Horse)
This brief Tai-chi inspired Yogea breathing and moving meditation is intended to create a strong ...
Energizing Yoga Routine: Splash of Synergy (intermediate level)
This fast-paced Yogea practice combines asana, dynamic tapping and invigorating breath-work to boost the body’s vitality ...
Rejuvenating Yoga Routine: Replenish & Charge (open level)
This Yogea routine has a special rejuvenating effect on the entire body as it blends asana, ...
Yogea Energizing Breathing: Prana Boost
This Yogea pranayama blend is especially designed to promote healthy circulation, flush away toxins, restore your ...
Heart-opening Yoga Flow Routine: Nurture Compassion (open level)
Designed and demonstrated by Yogea Artflow & Yoga Alliance certified teacher Xana Villan Rueda. This is ...
Yoga Immunity Boosting Routine: Flu-proof (intermediate level)
This Yogea routine improves circulation through the Lymphatic system as it boosts the body’s self defense ...
Yoga Routine for regulating blood pressure: Regulate and Sustain (open level)
The breathing techniques that start off this Yogea routine are a blend of Qi-Gong and Pranayama ...
Anti-cancer Yoga Routine: Cellular Reboot (open level)
This healing Yogea routine is especially designed for cancer-stricken patients as it stimulates the endocrine system ...
Hormonal Balance Yoga Routine: Navigation Reset (open level)
This Yogea routine stimulates proper glandular secretion through all the bodily systems. A kneeling inversion kicks ...
Yoga digestion boosting routine: Metabolic Rush (open level)
This Yogea targeted sequence integrates breathing techniques and asana to aid optimal digestion, assimilation and excretion. ...
Migraine Relieving Yoga Routine: Pain Away (open level)
This Yogea sequence integrates gentle massage with soothing and cleansing postures that relieve pain and help ...
Restorative Yoga Routine: Embodied Sustenance (open level)
This Yogea routine flows slowly and sooths the nervous system, while boosting glandular secretion and re-igniting ...
Yoga practice for maintaining healthy vision: Serenity Gaze
This Yogea eye saving practice will help maintain a healthy vision, bring overall focus and promote ...
Yoga Inversions Routine: 180 Flip (intermediate level)
N.B. If you suffer from glaucoma, neck injuries or had a recent stroke in your medical ...
