Weight-loss & Fat Burning Yoga Routine: Slender Curves (beginners level) This Yogea routine based on resistance stretching and isometric contractions helps burn excess fat in your ...
Yoga & Qi-Gong Fertility Boosting Routine: Vibrant Womb (open level) This Yogea routine combines the revitalizing benefits of Qi-Gong with the calming and healing impact of ...
Allergy Relieving Yoga Routine: Chase Away (open level) This allergy relieving Yogea practice composed of inversions and heart-openers boosts the natural shield of the ...
Yoga Routine for Flexibility: Elastify (open level) This Yogea sequence for flexibility juices up all the tendons, ligaments and joints and releases tension ...
Well-rounded Yoga Routine: Integrity Check (open level) Like a rainbow, this fast-paced routine contains the full spectrum of poses to promote a ...
Anti-depression Yoga: Cheer Up (open level) This Yoga routine integrates poses, breathing, bandas (energy locks) and tapping (emotional freedom technique) to boost ...
Yoga Stamina Routine: Persevere & Grow (open level) This Yogea routine hones endurance of body, mind and will. Cradling between table pose and ...
Gentle Yoga Routine: Effortless Grace (open level) This accessible and fun Yogea routine feels like a Yogic spa. It is designed for ...
Morning Yoga Routine: Gear Up (open level) This routine blends a variety of invigorating, grounding and centering poses that mix into a jolt ...
Abs Shocker Yoga Routine: Power House (open level) Performed by our esteemed dance educator and choreographer Valentina Priolo This Yogea routine combines isometrically ...
Back-bending Yoga Routine: Find Your Niche (advanced level) This advanced Yogea routine with an emphasis on backbends helps you refine your practice and retrieve ...
Empowering Yoga Routine: Ride The Challenge (intermediate level) This well-rounded Yogea routine rides through the full spectrum of pose types and sheaths of the ...
Yoga Routine for Menopause: Graceful Maturity (open level) This Yogea routine is especially geared toward helping women manage menopause beautifully. It blends powerful gland ...
Arthritis Alleviating Yoga Routine: Combo Flex (open level) This routine comprises a compendium of poses and breathing techniques that instruct proper posture, lubricate the ...
Arm-balancing Yoga Flow: Leap of Faith (advanced level) Performed by our sublime performing artist and yogi Richard Scandola This fluid and artful Yogea sequence ...