Hips and Shoulders Opening Yoga: Let Go (open level) This Yoga routine couples ingenious hip and shoulder stretches to give you myofascial, emotional and mental ...
Weight Loss Yoga: Body Carve (open level) This weight loss Yoga routine combines the muscle-sculpting, core-firming benefits of Pilates with the strength and ...
Yoga for Flexibility: Open and Bendy (beginners level) By introducing safe and accessible poses in a smooth flow this Yoga routine offers a novel ...
Evening Yoga: At Ease (open level) This evening yoga routine is a night-time soother. It comprises forward bends, spinal twists and lends ...
Hip and Shoulders Opening Yoga: Un-stuck Yourself (beginners level) This beginners Yoga routine removes stuck energy through the hips and shoulders. It takes you through ...
Healing Yoga Routine: Rescue Remedy (open level) This is a gentle and cleansing Yoga routine, which you can do preventively to fend of ...
Yoga For Concentration: Zero In (open level) This Yoga routine comprises a wide array of poses and concentration mudras that promote focus ...
Yoga for PMS: Pain-free Cycle (open level) This is a set of practices, breathing and asana to encourage downward flow and ensure a ...
Yoga for Flexibility: Bendy Body Nimble Mind (open level) This Yoga routine for flexibility introduces compound stretching and meridian crossing to “elastify” composite muscle ...
Morning Yoga: Open Sesame (open level) This morning yoga routine moves through the full yoga spectrum to invite a rainbow of sensitivities, ...
Libido Enhancing Yoga: Zest Up (open level) This yoga sequence contains key poses that enhance libido and spice up your desire to indulge ...
Hormonal Balance Yoga practices and asana: Glad Glands (open level) This is a sequential flow of practices that incorporate deep breathing, yoga asana and tapping to ...
Yoga for back pain relief: Spinal Balm (open level) This back pain relieving yoga routine introduces a new “Micro-movements approach” to soothing backache. The soothing ...
Centering Yoga Routine: Still Point (open level) This Centering yoga routine opens the five pathways of the body and pins you down to ...
Women’s Health Yoga Routine: Glow-Ying (open level) This routine balances the Ying and Yang flow in the body, restoring women’s hormonal balance ...