Arm-balancing Yoga Routine: Brave The Challenge (intermediate level) This empowering routine will take you through various supported arm balances so you can build strength ...
Hormonal Balance Yoga Routine: Happy Hormones (open level) This Yoga routine extends a bridge between chakras and glands and integrates asana and breath-work to ...
Empowering Yoga Routine: Fire Up (open level) This power yoga routine couples invigorating arm balances, bound standing poses and core toners to engage ...
Leg-strengthening Yoga Routine: Horse Power (open level) This Yoga routine integrates interval training with resistance stretching to help you strengthen your legs, tone ...
Spinal Strength Yoga Routine: Chakra Glow (open level) This Yoga routine enhances spinal strength, while stimulating all the chakras. Classical and innovative poses alternate ...
Yoga for Flexibility: Un-pretzel Yourself (open level) This innovative flexibility Yoga routine stretches the physical body seamlessly by coupling interval yoga and deep ...
Shoulder Opening Yoga Routine: Crack Up (open level) This Yoga routine is uniquely blended with innovative twists and strengthening poses to provide torsion, ...
Beginner’s Yoga Routine: Notch It Up This routine invites beginners to flow fluidly in and out of classical and innovative poses and ...
Immunity Boosting Yoga Routine: Fendable (open level) Inspired by resistance stretching, reflexology and Ayurveda this Yoga sequence is designed to keep you healthy ...
Liver Detox Yoga Routine: Filter Away (open level) This Liver Detox applies Chinese traditional medicine and Ayurveda to Hatha Yoga and offers the most ...
Women’s Health Yoga Routine: Goddess-like (open level) This Women’s Health Yoga sequence blends essential poses, breathing and mudra practices to maintain women’s health ...
Yoga Routine for Good Posture: Taller Stand (open level) This Yoga sequence contains all the vital poses and fluid transitions to make your spine straight ...
Fertility Yoga Routine: Ova Boost (open level) This fertility yoga sequence contains all the vital asana ordered safely and organically to tone your ...
Back Soothing Yoga Routine: Cozy Up (beginners level) This yoga routine offers accessible poses to stretch your back in all possible directions, strengthen the ...
Weight Loss Yoga Routine: Think Thin (beginners level) This weight loss beginners’ yoga routine combines interval Yoga, body sculpting, Callanetics and Pilates to get ...