Bone Health Yoga: Dense Up (open level)
This yoga routine combines standing weight bearing with reclining supported poses to hone the inner musculature ...
Restorative Yoga Routine: Vortex Healing (open level)
This yoga routine offers a series of accessible and deeply nourishing restorative poses strung in a ...
Spinal Health Yoga Routine: Strong Stem (open level)
This yoga routine combines poses that promote spinal flexion, extension, and torsion to promote strength and ...
Hamstrings Yoga Routine: Loosen Up (open level)
This yoga routine uses compound stretching to access all the joints, ligaments, tendons and muscles that ...
De-Stress Yoga Routine: Make Room (open level)
This yoga routine takes you on a soothing trip of forward bends, inversions and bound twists ...
Hormonal Balance Yoga Routine: Re-bounce
This yoga routine combines all key poses that balance the hormones and trigger a healthy secretion ...
Flow-Yoga Routine: Groove It (intermediate level)
This yoga routine strings classical and innovative poses that span all pose types, through fluid and ...
Abs Toning Yoga Routine: Ripped (open level)
This Yoga routine alternates between resistance strength training and compound stretching to tone muscles, trim belly ...
Detox Yoga Routine: Unclog (open level)
This Yoga routine is a savory menu of purifying twists that promote overall detoxification by triggering ...
Evening Yoga Routine: Gear Down (open level)
This Yoga routine takes you through a wide array of soothers – from seated, supine, and ...
Morning Yoga Routine: Fresh Burst (open level)
This morning Yoga flow combines all pose types. It oils up the joints, tones the muscles ...
15-min Weight Loss Yoga: Size Down
This slimming routine combines flow yoga with static isometric stretching, interval training and calisthenics to help ...
Yoga for Intestinal Health: Alkalize (open level)
This yoga routine combines detoxifying twists, purifying breathing and deep forward bends to promote optimal gut ...
Relaxing Yoga Routine: Gear Down (open level)
This soft and gentle “flow” with take you through hip and quad openers to release pent-up ...
Forward-bending Yoga Routine: Letting Go (open level)
This delicious forward-bending Yoga sequence will stretch your hamstrings and calves; settle your stomach; help you ...
