Yoga for Insomnia Relief: Slumber Drum (open level)
This slow-paced and easy-to-follow Yogea routine integrates gentle massage and tapping techniques into the asana and ...
Morning Yoga Routine: Blush Of Dawn (open level)
This fast-paced morning Yogea sequence is especially designed to warm up the entire body, stretching the ...
Morning Yoga Routine: Vitality Blast (open level)
This sequence has an empowering and rejuvenating effect on the body and mind and is best ...
Morning Yoga Routine: Jump-start Your System (open level)
Designed and performed by our inspiring Yogea teacher Marina Grubic. This fast paced Yogea routine composed ...
Abs Toning Yoga Routine: Zip The Core (open level)
This Yogea Abs Toning sequence offers a unique blend of pulsing abdominal twists, pelvic tilts and ...
Weight Loss & Sculpting Yoga Routine: Chisel Away (open level)
This Yogea sequence is based on isometric contractions – coupling static and dynamic asana flow with ...
Weight Loss Yoga Routine: Trim & Tone (intermediate level)
This intermediate Yogea sequence offers a blend of isometric exercises paired with gluteus and thigh strengtheners, ...
Yoga Stamina Boosting Routine: Bamboo Power (intermediate level)
This Yogea sequence combines the benefits of an abs class, a cardio routine and a strength ...
Yoga Stamina Routine: Empower Yourself (intermediate level)
This Yogea sequence targets the core, with an emphasis on building abdominal strength and training the ...
Toning Yoga Routine: Spiral Dynamic (intermediate level)
Designed and performed by Yoga Alliance certified teacher Sofia Belen. This Yogea sequence is both empowering ...
Fat-Burning Yoga Routine: Agni Flow (advanced level)
This fat-burning Yogea routine is especially intended for advanced practitioners. Standing, twisting, forward & back-bending, and ...
Yoga for neck pain relief: In The Zone (open level)
Although it is primarily intended to stretch the neck and release tension build up in the ...
Lower back pain relief Yoga Routine: Spinal Tonic (intermediate level)
This Yogea sequence targets lower back pain, and is conducted in an injury-prevention healing mode. ...
Yoga Chair Routine: Aligned & Steady
This Yogea practice tones, stretches, balances, grounds and aligns the whole body. The chair is used ...
Airplane Yoga: Levity Spin (open level)
This short Yogea routine gives you an imaginative array of stretches that you can do aboard ...
