routines

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Yoga Focus Routine: Widen & Zoom (advanced intermediate level)

This advanced intermediate level Yogea routine integrates breathing and focusing techniques, as well as targeted innovative ...

Yoga for Flexible Body and Mind: Horizonal Leap (intermediate level)

Designed and inspired by Yoga Alliance Certified Teacher Alexandra Kramerova This Yogea sequence is especially designed ...

Anti-anxiety Yoga Routine: Loosen The Grip (open level)

This Yogea routine brims with anxiety-busting poses to bring focus on the breath and draw the ...

“Third Eye” Opening Yoga Routine: Inner Truth (open level)

This Yogea sequence integrates “mudra” “asana” and acupressure points to stimulate the pineal gland and elicit ...

Women’s Flow Yoga Routine: Fertility Bliss (intermediate level)

This Yogea sequence has an upbeat pace that stimulates the entire glandular system, and abounds ...

Yoga for menstrual cramps relief: Alleviate & Purify

This Yogea practice blends asana, mudra and pranayama and is especially designed to relieve and reduce ...

Women’s Free Style Yoga Routine: Lunar Flow (intermediate level)

This Yogea sequence opens up with a variation of Moon Salutations to warm up the whole ...

Yogea Fertility Mudra and Visualization Practice: Metaphysical Gardening

This Yogea visualization introduces ancient mudra and novel breathing techniques to reclaim your femininity and maintain ...

Prenatal Mudra and Meditation Yoga Practice: Gift of Life (1st trimester)

This mudra and meditation Yogea practice is geared towards the needs of moms –to-be in their ...

Prenatal Yoga Routine: Gift Of Life (1st Trimester)

This is the first of a series of three Yogea sequences that address the needs ...

Anti-anxiety Prenatal Breathing, Mudra and Meditation: Inner Peace (all trimesters)

This Yogea anti-anxiety practice integrates pranayama with mudra and movements from devotional dance. It is based ...

Prenatal Yoga Breathing: Luminous Dance (all trimesters)

This multi-dimensional Yogea series of breathing-asana practices sequenced in the form of a dance of creation ...

Evening Yoga Routine: Release & Unwind (intermediate level)

This Yogea evening tension relieving routine is designed to alleviate any tension build-up from the day. ...

Evening Pacifying Yoga Routine: Balance & Replenish (open level)

This Yogea routine is rich in asanas that will help you calm the nervous system, clear ...

Evening Yoga Routine: Sooth & Relax (intermediate level)

This Yogea sequence is intended to calm the mind, massage the ligaments and sooth the nervous ...