Joints/Muscle Health

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Arthritis Alleviating Yoga Routine: Combo Flex (open level)

This routine comprises a compendium of poses and breathing techniques that instruct proper posture, lubricate the ...

Yoga for Runners: Supple Strides (open level)

This Yogea routine is especially designed to assist runners in getting their bodies stronger and suppler ...

Yoga Routine for Strong and Flexible Legs: Physical Prowess (open level)

This Yogea routine is especially designed for keeping your legs supple and strong. A relaxing corpse ...

Hip & Shoulder Opening Yoga Routine: Reinvent Yourself (open level)

This open Yogea sequence dissolves stiffness in the hips and shoulder girdles, as it lubricates the ...

Hamstrings & Pelvis Opening Yoga Routine: Limber Base (open level)

This Yogea sequence is especially designed for people with tight hamstrings, hip flexors, quads, psoas and ...

Yoga for Joints’ Health: Folding Canvas (open level)

This Yogea routine targets all the joints in the body equally and integrates Qi-Gong kinetic meditation ...

Forward Bending Yoga Routine: Summer Chill (intermediate level)

This Yogea sequence is an “insalata mista” of core-boosters and heat soothers. Abdominal toners trim ...

Shoulder Opening Yoga Routine: Confidence Boost (open level)

This Yogea sequence is peppered with self-boosting postures that eliminate stress and anxiety build up in ...

Arms Strength Yoga Routine: Solid Grip (open level)

This Yogea routine strengthens the arms, stretches the shoulder girdle and tones the core, while promoting ...

Hip Opening Yoga Routine: Stress Release (advanced level)

This advanced Yogea sequence targets the hip flexors as it helps release clogged energy in ...

Joints Support Yoga Routine: Instant Flex (open level)

This basic Yogea sequence cultivates stability and a sense of centeredness and balance. It promotes radiant ...

Multi Splits Yoga Routine: Juicy Splits (advanced level)

This advanced Yogea forward bending practice focuses, not only on lengthening the hamstrings, but also opening ...