Immune Support/System Regulation

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Migraine Relieving Yoga Routine: Pain Away (open level)

This Yogea sequence integrates gentle massage with soothing and cleansing postures that relieve pain and help ...

Restorative Yoga Routine: Embodied Sustenance (open level)

This Yogea routine flows slowly and sooths the nervous system, while boosting glandular secretion and re-igniting ...

Yoga practice for maintaining healthy vision: Serenity Gaze

This Yogea eye saving practice will help maintain a healthy vision, bring overall focus and promote ...

Yoga Inversions Routine: 180 Flip (intermediate level)

N.B. If you suffer from glaucoma, neck injuries or had a recent stroke in your medical ...

Yogea Tapping Practice: Stimulate & Pacify

This simple Yogea tapping routine integrates different ways of acu-pressure point activation and will leave you ...