Yogea Qi-Gong Practice: Diamond Belt (open level) This is a selected Qi-Gong practice that combines a set of organic conscious breaths and movements ...
Yoga Centering Routine (open level) This centering Yogea practice combines the physical benefits of Qi-Gong and asana practice. The emphasis is ...
Yoga Meets Martial Arts Practice: Silky Force This Yogea practice fuses Martial Arts, Yoga and Qi-Gong as it provides a sense of grounding, ...
Tai-Chi based Yogea Flow: Withdraw to Advance (welcoming the Year of the Horse) This brief Tai-chi inspired Yogea breathing and moving meditation is intended to create a strong ...
Yoga Focus Routine: Widen & Zoom (advanced intermediate level) This advanced intermediate level Yogea routine integrates breathing and focusing techniques, as well as targeted innovative ...
