Centering Yoga Routine: Steady Orbit (open level) This Yogea sequence brings you back into alignment with you essence as it integrates a variety ...
Balancing Yoga Routine: Balance In a State of Flux (intermediate level) This sequence nurtures qualities like balance and flow by juxtaposing two counterpoint states of awareness. It ...
Grounding Yoga Routine: Root & Anchor (intermediate level) Designed and performed by certified yoga teacher Alexandra Kramerova. This Yogea sequence brims with “earthing” ...
Yogea Qi-Gong Practice: Diamond Belt (open level) This is a selected Qi-Gong practice that combines a set of organic conscious breaths and movements ...
Yoga Centering Routine (open level) This centering Yogea practice combines the physical benefits of Qi-Gong and asana practice. The emphasis is ...
Energizing Yoga Routine: Splash of Synergy (intermediate level) This fast-paced Yogea practice combines asana, dynamic tapping and invigorating breath-work to boost the body’s vitality ...
Rejuvenating Yoga Routine: Replenish & Charge (open level) This Yogea routine has a special rejuvenating effect on the entire body as it blends asana, ...
Heart-opening Yoga Flow Routine: Nurture Compassion (open level) Designed and demonstrated by Yogea Artflow & Yoga Alliance certified teacher Xana Villan Rueda. This is ...
Yoga Routine for regulating blood pressure: Regulate and Sustain (open level) The breathing techniques that start off this Yogea routine are a blend of Qi-Gong and Pranayama ...
Anti-cancer Yoga Routine: Cellular Reboot (open level) This healing Yogea routine is especially designed for cancer-stricken patients as it stimulates the endocrine system ...
Hormonal Balance Yoga Routine: Navigation Reset (open level) This Yogea routine stimulates proper glandular secretion through all the bodily systems. A kneeling inversion kicks ...
Yoga digestion boosting routine: Metabolic Rush (open level) This Yogea targeted sequence integrates breathing techniques and asana to aid optimal digestion, assimilation and excretion. ...
Migraine Relieving Yoga Routine: Pain Away (open level) This Yogea sequence integrates gentle massage with soothing and cleansing postures that relieve pain and help ...
Restorative Yoga Routine: Embodied Sustenance (open level) This Yogea routine flows slowly and sooths the nervous system, while boosting glandular secretion and re-igniting ...
Yoga Inversions Routine: 180 Flip (intermediate level) N.B. If you suffer from glaucoma, neck injuries or had a recent stroke in your medical ...