7 Day Yoga Dare: Thursday Isn’t it precious to dedicate a day of the week to your contribution to the world? ...
7 Day Yoga Dare: Wednesday Once the goals are set, we need to put them in context. It’s Wednesday. Time to ...
7 Day Yoga Dare: Tuesday How about a Mars driven day on a Tuesday – overflowing with determination and grit. Ride ...
7 Day Yoga Dare: Monday Poor Monday has gotten a bad rep – deceptively labeled as “manic Monday”. That in itself ...
Women’s Health Yoga Routine: Glow-Ying (open level) This routine balances the Ying and Yang flow in the body, restoring women’s hormonal balance ...
Weight-loss & Fat Burning Yoga Routine: Slender Curves (beginners level) This Yogea routine based on resistance stretching and isometric contractions helps burn excess fat in your ...
Yoga & Qi-Gong Fertility Boosting Routine: Vibrant Womb (open level) This Yogea routine combines the revitalizing benefits of Qi-Gong with the calming and healing impact of ...
Allergy Relieving Yoga Routine: Chase Away (open level) This allergy relieving Yogea practice composed of inversions and heart-openers boosts the natural shield of the ...
Yoga Routine for Flexibility: Elastify (open level) This Yogea sequence for flexibility juices up all the tendons, ligaments and joints and releases tension ...
Well-rounded Yoga Routine: Integrity Check (open level) Like a rainbow, this fast-paced routine contains the full spectrum of poses to promote a ...
Anti-depression Yoga: Cheer Up (open level) This Yoga routine integrates poses, breathing, bandas (energy locks) and tapping (emotional freedom technique) to boost ...
Yoga Stamina Routine: Persevere & Grow (open level) This Yogea routine hones endurance of body, mind and will. Cradling between table pose and ...
Gentle Yoga Routine: Effortless Grace (open level) This accessible and fun Yogea routine feels like a Yogic spa. It is designed for ...
Morning Yoga Routine: Gear Up (open level) This routine blends a variety of invigorating, grounding and centering poses that mix into a jolt ...
Abs Shocker Yoga Routine: Power House (open level) Performed by our esteemed dance educator and choreographer Valentina Priolo This Yogea routine combines isometrically ...