Yoga for Complete Beginners: Part 1 This beginners Yoga routine is especially designed to build your home practice. It takes you through ...
Advanced Yoga Flow: Synch Up This advanced yoga routine emphasizes the importance of fluid and graceful transitioning. It takes seasoned yogis ...
Yoga for Complete Beginners: The OM of hOMe This is a yoga home practice for complete beginners. The poses are simple and cued to ...
Yoga For Concentration: Zero In (open level) This Yoga routine comprises a wide array of poses and concentration mudras that promote focus ...
Yoga for PMS: Pain-free Cycle (open level) This is a set of practices, breathing and asana to encourage downward flow and ensure a ...
Yoga for Flexibility: Bendy Body Nimble Mind (open level) This Yoga routine for flexibility introduces compound stretching and meridian crossing to “elastify” composite muscle ...
Morning Yoga: Open Sesame (open level) This morning yoga routine moves through the full yoga spectrum to invite a rainbow of sensitivities, ...
Libido Enhancing Yoga: Zest Up (open level) This yoga sequence contains key poses that enhance libido and spice up your desire to indulge ...
Hormonal Balance Yoga practices and asana: Glad Glands (open level) This is a sequential flow of practices that incorporate deep breathing, yoga asana and tapping to ...
Yoga for back pain relief: Spinal Balm (open level) This back pain relieving yoga routine introduces a new “Micro-movements approach” to soothing backache. The soothing ...
Centering Yoga Routine: Still Point (open level) This Centering yoga routine opens the five pathways of the body and pins you down to ...
Beginner’s Yoga Routine: Oxygen Shot This is an accessible yoga routine for beginners – tenderly designed to take you through the ...
7 Day Yoga Dare: Sunday So you can end the week on a high note with Yogea’s Sunday burst. The Sun ...
7 Day Yoga Dare: Friday Ah, the weekend’s approaching… Are you ready to fall under the spell of Venus? Bathe in ...