Women’s Health Yoga Routine: Goddess-like (open level) This Women’s Health Yoga sequence blends essential poses, breathing and mudra practices to maintain women’s health ...
Yoga Routine for Good Posture: Taller Stand (open level) This Yoga sequence contains all the vital poses and fluid transitions to make your spine straight ...
Advanced Yoga Routine: Subtle Shifts This master class is for advanced and seasoned practitioners only! It takes you into a winding ...
Fertility Yoga Routine: Ova Boost (open level) This fertility yoga sequence contains all the vital asana ordered safely and organically to tone your ...
Back Soothing Yoga Routine: Cozy Up (beginners level) This yoga routine offers accessible poses to stretch your back in all possible directions, strengthen the ...
Weight Loss Yoga Routine: Think Thin (beginners level) This weight loss beginners’ yoga routine combines interval Yoga, body sculpting, Callanetics and Pilates to get ...
Hips and Shoulders Opening Yoga: Let Go (open level) This Yoga routine couples ingenious hip and shoulder stretches to give you myofascial, emotional and mental ...
Weight Loss Yoga: Body Carve (open level) This weight loss Yoga routine combines the muscle-sculpting, core-firming benefits of Pilates with the strength and ...
Yoga for Flexibility: Open and Bendy (beginners level) By introducing safe and accessible poses in a smooth flow this Yoga routine offers a novel ...
Evening Yoga: At Ease (open level) This evening yoga routine is a night-time soother. It comprises forward bends, spinal twists and lends ...
Hip and Shoulders Opening Yoga: Un-stuck Yourself (beginners level) This beginners Yoga routine removes stuck energy through the hips and shoulders. It takes you through ...
Healing Yoga Routine: Rescue Remedy (open level) This is a gentle and cleansing Yoga routine, which you can do preventively to fend of ...
Intermediate Yoga Routine: Intensity Swirl This intermediate yoga class integrates breathing and conscious movement into a dynamic flow. You get to ...
Yoga for Complete Beginners: Part 3 This beginners Yoga home practice routine emphasizes the importance of having a strong core. It couples ...
Yoga for Complete Beginners: Part 2 This beginner’s Yoga routine is intended for a well-rounded home practice. It breaks down key standing, ...