Advanced Yoga Routine: Seamless Groove This routine takes the seasoned yogi into a seamless groove of organic flow. It offers an ...
Relaxing Yoga Routine: Gear Down (open level) This soft and gentle “flow” with take you through hip and quad openers to release pent-up ...
Forward-bending Yoga Routine: Letting Go (open level) This delicious forward-bending Yoga sequence will stretch your hamstrings and calves; settle your stomach; help you ...
Intermediate Yoga Routine: Leaps & Bounds This is an intermediate hip and shoulder opening routine that introduces the energetic and anatomical building ...
Arm-balancing Yoga Routine: Brave The Challenge (intermediate level) This empowering routine will take you through various supported arm balances so you can build strength ...
Hormonal Balance Yoga Routine: Happy Hormones (open level) This Yoga routine extends a bridge between chakras and glands and integrates asana and breath-work to ...
Empowering Yoga Routine: Fire Up (open level) This power yoga routine couples invigorating arm balances, bound standing poses and core toners to engage ...
Leg-strengthening Yoga Routine: Horse Power (open level) This Yoga routine integrates interval training with resistance stretching to help you strengthen your legs, tone ...
Spinal Strength Yoga Routine: Chakra Glow (open level) This Yoga routine enhances spinal strength, while stimulating all the chakras. Classical and innovative poses alternate ...
Yoga for Flexibility: Un-pretzel Yourself (open level) This innovative flexibility Yoga routine stretches the physical body seamlessly by coupling interval yoga and deep ...
Shoulder Opening Yoga Routine: Crack Up (open level) This Yoga routine is uniquely blended with innovative twists and strengthening poses to provide torsion, ...
Beginner’s Yoga Routine: Notch It Up This routine invites beginners to flow fluidly in and out of classical and innovative poses and ...
Immunity Boosting Yoga Routine: Fendable (open level) Inspired by resistance stretching, reflexology and Ayurveda this Yoga sequence is designed to keep you healthy ...
Liver Detox Yoga Routine: Filter Away (open level) This Liver Detox applies Chinese traditional medicine and Ayurveda to Hatha Yoga and offers the most ...
Intermediate Yoga Routine: Up The Curve This is a creative and safe intermediate yoga class that blends classical poses with new ...