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Yoga for Flexible Body and Mind: Horizonal Leap (intermediate level)

Designed and inspired by Yoga Alliance Certified Teacher Alexandra Kramerova This Yogea sequence is especially designed ...

Anti-anxiety Yoga Routine: Loosen The Grip (open level)

This Yogea routine brims with anxiety-busting poses to bring focus on the breath and draw the ...

“Third Eye” Opening Yoga Routine: Inner Truth (open level)

This Yogea sequence integrates “mudra” “asana” and acupressure points to stimulate the pineal gland and elicit ...

Women’s Flow Yoga Routine: Fertility Bliss (intermediate level)

This Yogea sequence has an upbeat pace that stimulates the entire glandular system, and abounds ...

Evening Yoga Routine: Release & Unwind (intermediate level)

This Yogea evening tension relieving routine is designed to alleviate any tension build-up from the day. ...

Evening Pacifying Yoga Routine: Balance & Replenish (open level)

This Yogea routine is rich in asanas that will help you calm the nervous system, clear ...

Evening Yoga Routine: Sooth & Relax (intermediate level)

This Yogea sequence is intended to calm the mind, massage the ligaments and sooth the nervous ...

Yoga for Insomnia Relief: Slumber Drum (open level)

This slow-paced and easy-to-follow Yogea routine integrates gentle massage and tapping techniques into the asana and ...

Morning Yoga Routine: Blush Of Dawn (open level)

This fast-paced morning Yogea sequence is especially designed to warm up the entire body, stretching the ...

Morning Yoga Routine: Vitality Blast (open level)

This sequence has an empowering and rejuvenating effect on the body and mind and is best ...

Morning Yoga Routine: Jump-start Your System (open level)

Designed and performed by our inspiring Yogea teacher Marina Grubic. This fast paced Yogea routine composed ...

Abs Toning Yoga Routine: Zip The Core (open level)

This Yogea Abs Toning sequence offers a unique blend of pulsing abdominal twists, pelvic tilts and ...

Weight Loss & Sculpting Yoga Routine: Chisel Away (open level)

This Yogea sequence is based on isometric contractions – coupling static and dynamic asana flow with ...

Weight Loss Yoga Routine: Trim & Tone (intermediate level)

This intermediate Yogea sequence offers a blend of isometric exercises paired with gluteus and thigh strengtheners, ...

Toning Yoga Routine: Spiral Dynamic (intermediate level)

Designed and performed by Yoga Alliance certified teacher Sofia Belen. This Yogea sequence is both empowering ...