Hip & Shoulder Opening Yoga Routine: Reinvent Yourself (open level)
This open Yogea sequence dissolves stiffness in the hips and shoulder girdles, as it lubricates the ...
Hamstrings & Pelvis Opening Yoga Routine: Limber Base (open level)
This Yogea sequence is especially designed for people with tight hamstrings, hip flexors, quads, psoas and ...
Yoga for Joints’ Health: Folding Canvas (open level)
This Yogea routine targets all the joints in the body equally and integrates Qi-Gong kinetic meditation ...
Forward Bending Yoga Routine: Summer Chill (intermediate level)
This Yogea sequence is an “insalata mista” of core-boosters and heat soothers. Abdominal toners trim ...
Shoulder Opening Yoga Routine: Confidence Boost (open level)
This Yogea sequence is peppered with self-boosting postures that eliminate stress and anxiety build up in ...
Arms Strength Yoga Routine: Solid Grip (open level)
This Yogea routine strengthens the arms, stretches the shoulder girdle and tones the core, while promoting ...
Hip Opening Yoga Routine: Stress Release (advanced level)
This advanced Yogea sequence targets the hip flexors as it helps release clogged energy in ...
Joints Support Yoga Routine: Instant Flex (open level)
This basic Yogea sequence cultivates stability and a sense of centeredness and balance. It promotes radiant ...
Multi Splits Yoga Routine: Juicy Splits (advanced level)
This advanced Yogea forward bending practice focuses, not only on lengthening the hamstrings, but also opening ...
Detox Yoga Routine Part 1: Regenerate & De-clutter (open level)
Detox Yoga Routine Part 1: Regenerate & De-clutter (open level) This Detox sequence is the first ...
Detox Yoga Routine Part 2: Unearth & Renew (open level)
Detox Yoga Routine Part 2: Unearth & Renew (open level) This Yogea sequence focuses on deep ...
Detox Yoga Routine Part 3: Reconnect & Sprout (open level)
Detox Yoga Routine Part 3: Reconnect & Sprout (open level) This open detox Yogea flow is ...
Anti-Depression Yoga Routine: Revive & Rejoice (open level)
This open Yogea sequence focuses on mood enhancing poses that give the body a natural boost ...
De-Stress Yoga Routine: Restore The Flow (open level)
This Yogea sequence is designed to eliminate stress residue stored in the cells, and elicit the ...
Yoga Focus Routine: Widen & Zoom (advanced intermediate level)
This advanced intermediate level Yogea routine integrates breathing and focusing techniques, as well as targeted innovative ...
