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De-Stress Yoga Routine: Restore The Flow (open level)

This Yogea sequence is designed to eliminate stress residue stored in the cells, and elicit the ...

Anti-anxiety Yoga Routine: Loosen The Grip (open level)

This Yogea routine brims with anxiety-busting poses to bring focus on the breath and draw the ...

“Third Eye” Opening Yoga Routine: Inner Truth (open level)

This Yogea sequence integrates “mudra” “asana” and acupressure points to stimulate the pineal gland and elicit ...

Evening Pacifying Yoga Routine: Balance & Replenish (open level)

This Yogea routine is rich in asanas that will help you calm the nervous system, clear ...

Yoga for Insomnia Relief: Slumber Drum (open level)

This slow-paced and easy-to-follow Yogea routine integrates gentle massage and tapping techniques into the asana and ...

Morning Yoga Routine: Blush Of Dawn (open level)

This fast-paced morning Yogea sequence is especially designed to warm up the entire body, stretching the ...

Morning Yoga Routine: Vitality Blast (open level)

This sequence has an empowering and rejuvenating effect on the body and mind and is best ...

Morning Yoga Routine: Jump-start Your System (open level)

Designed and performed by our inspiring Yogea teacher Marina Grubic. This fast paced Yogea routine composed ...

Abs Toning Yoga Routine: Zip The Core (open level)

This Yogea Abs Toning sequence offers a unique blend of pulsing abdominal twists, pelvic tilts and ...

Weight Loss & Sculpting Yoga Routine: Chisel Away (open level)

This Yogea sequence is based on isometric contractions – coupling static and dynamic asana flow with ...

Yoga for neck pain relief: In The Zone (open level)

Although it is primarily intended to stretch the neck and release tension build up in the ...

Yoga Chair Routine: Aligned & Steady

This Yogea practice tones, stretches, balances, grounds and aligns the whole body. The chair is used ...

Airplane Yoga: Levity Spin (open level)

This short Yogea routine gives you an imaginative array of stretches that you can do aboard ...