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Anti-cancer Yoga Routine: Cellular Reboot (open level)

This healing Yogea routine is especially designed for cancer-stricken patients as it stimulates the endocrine system ...

Hormonal Balance Yoga Routine: Navigation Reset (open level)

This Yogea routine stimulates proper glandular secretion through all the bodily systems. A kneeling inversion kicks ...

Yoga digestion boosting routine: Metabolic Rush (open level)

This Yogea targeted sequence integrates breathing techniques and asana to aid optimal digestion, assimilation and excretion. ...

Migraine Relieving Yoga Routine: Pain Away (open level)

This Yogea sequence integrates gentle massage with soothing and cleansing postures that relieve pain and help ...

Restorative Yoga Routine: Embodied Sustenance (open level)

This Yogea routine flows slowly and sooths the nervous system, while boosting glandular secretion and re-igniting ...

Hip & Shoulder Opening Yoga Routine: Reinvent Yourself (open level)

This open Yogea sequence dissolves stiffness in the hips and shoulder girdles, as it lubricates the ...

Hamstrings & Pelvis Opening Yoga Routine: Limber Base (open level)

This Yogea sequence is especially designed for people with tight hamstrings, hip flexors, quads, psoas and ...

Yoga for Joints’ Health: Folding Canvas (open level)

This Yogea routine targets all the joints in the body equally and integrates Qi-Gong kinetic meditation ...

Shoulder Opening Yoga Routine: Confidence Boost (open level)

This Yogea sequence is peppered with self-boosting postures that eliminate stress and anxiety build up in ...

Arms Strength Yoga Routine: Solid Grip (open level)

This Yogea routine strengthens the arms, stretches the shoulder girdle and tones the core, while promoting ...

Joints Support Yoga Routine: Instant Flex (open level)

This basic Yogea sequence cultivates stability and a sense of centeredness and balance. It promotes radiant ...

Detox Yoga Routine Part 1: Regenerate & De-clutter (open level)

Detox Yoga Routine Part 1: Regenerate & De-clutter (open level) This Detox sequence is the first ...

Detox Yoga Routine Part 2: Unearth & Renew (open level)

Detox Yoga Routine Part 2: Unearth & Renew (open level) This Yogea sequence focuses on deep ...

Detox Yoga Routine Part 3: Reconnect & Sprout (open level)

Detox Yoga Routine Part 3: Reconnect & Sprout (open level) This open detox Yogea flow is ...

Anti-Depression Yoga Routine: Revive & Rejoice (open level)

This open Yogea sequence focuses on mood enhancing poses that give the body a natural boost ...