Postnatal Yoga Routine: Cherish & Accept (natural birth) Choose the postnatal Yogea routine Cherish and Accept if you had a natural delivery. It starts ...
Postnatal Yoga Routines: Rebirthing The Self (C-section) Choose the postnatal Yogea routine “Rebirthing the self” if you had a Cesarian birth. A calming ...
Weight Loss Yoga Routine: Slim Fit (open level) This Yogea routine is designed like an interval training – alternating power flows that raise up ...
Yoga Routine for Strong and Flexible Legs: Physical Prowess (open level) This Yogea routine is especially designed for keeping your legs supple and strong. A relaxing corpse ...
Intestinal health Yoga Routine: Healthy Gut (open level) This Yogea sequence integrates special breathing to balance the PH levels in the body with targeted ...
Yogea Beautifying Routine: Glowing Allure (open level) Designed and performed by our inspiring Yogea teacher Marina Grubic. This Yogea routine combines tapping, facial ...
Back Soothing Yoga Routine: Pain-free (open level) Designed and performed by our inspiring Yogea teacher Marina Grubic. This accessible, slow-paced Yogea practice brings ...
Yogea Liver Detox Routine: Sponge Away (open level) This Yogea routine offers breathing tools and valuable poses to flush toxins from the liver and ...
Integral Yoga Routine: Essential Candor (open level) Designed and performed by our inspiring Yogea teacher Ruth Rose Rae. This Yogea routine offers a ...
Centering Yoga Routine: Steady Orbit (open level) This Yogea sequence brings you back into alignment with you essence as it integrates a variety ...
Yogea Qi-Gong Practice: Diamond Belt (open level) This is a selected Qi-Gong practice that combines a set of organic conscious breaths and movements ...
Yoga Centering Routine (open level) This centering Yogea practice combines the physical benefits of Qi-Gong and asana practice. The emphasis is ...
Rejuvenating Yoga Routine: Replenish & Charge (open level) This Yogea routine has a special rejuvenating effect on the entire body as it blends asana, ...
Heart-opening Yoga Flow Routine: Nurture Compassion (open level) Designed and demonstrated by Yogea Artflow & Yoga Alliance certified teacher Xana Villan Rueda. This is ...
Yoga Routine for regulating blood pressure: Regulate and Sustain (open level) The breathing techniques that start off this Yogea routine are a blend of Qi-Gong and Pranayama ...