Allergy Relieving Yoga Routine: Chase Away (open level) This allergy relieving Yogea practice composed of inversions and heart-openers boosts the natural shield of the ...
Yoga Routine for Flexibility: Elastify (open level) This Yogea sequence for flexibility juices up all the tendons, ligaments and joints and releases tension ...
Well-rounded Yoga Routine: Integrity Check (open level) Like a rainbow, this fast-paced routine contains the full spectrum of poses to promote a ...
Anti-depression Yoga: Cheer Up (open level) This Yoga routine integrates poses, breathing, bandas (energy locks) and tapping (emotional freedom technique) to boost ...
Yoga Stamina Routine: Persevere & Grow (open level) This Yogea routine hones endurance of body, mind and will. Cradling between table pose and ...
Gentle Yoga Routine: Effortless Grace (open level) This accessible and fun Yogea routine feels like a Yogic spa. It is designed for ...
Morning Yoga Routine: Gear Up (open level) This routine blends a variety of invigorating, grounding and centering poses that mix into a jolt ...
Abs Shocker Yoga Routine: Power House (open level) Performed by our esteemed dance educator and choreographer Valentina Priolo This Yogea routine combines isometrically ...
Yoga Routine for Menopause: Graceful Maturity (open level) This Yogea routine is especially geared toward helping women manage menopause beautifully. It blends powerful gland ...
Arthritis Alleviating Yoga Routine: Combo Flex (open level) This routine comprises a compendium of poses and breathing techniques that instruct proper posture, lubricate the ...
Detox Yoga Routine: Healthy Squeeze (open level) This is the ultimate revolving practice that introduces accessible twists across all planes, levels and types ...
Yoga for Runners: Supple Strides (open level) This Yogea routine is especially designed to assist runners in getting their bodies stronger and suppler ...
Heart-opening Yoga Routine: True Color (open level) This Yogea routine targets the opening of the heart center and allows you to cultivate gratitude ...
Relaxing Yoga Routine: Zen Out (open level) This Yogea routine offers a compendium of calming and tension relieving poses. It integrates trigger point ...
Anti-addiction Yoga Routine: Break The Loop (open level) This Yogea routine combines deep breathing with poses that deprogram the mind and allow the body ...