Leg-strengthening Yoga Routine: Horse Power (open level)
This Yoga routine integrates interval training with resistance stretching to help you strengthen your legs, tone ...
Spinal Strength Yoga Routine: Chakra Glow (open level)
This Yoga routine enhances spinal strength, while stimulating all the chakras. Classical and innovative poses alternate ...
Yoga for Flexibility: Un-pretzel Yourself (open level)
This innovative flexibility Yoga routine stretches the physical body seamlessly by coupling interval yoga and deep ...
Shoulder Opening Yoga Routine: Crack Up (open level)
This Yoga routine is uniquely blended with innovative twists and strengthening poses to provide torsion, ...
Immunity Boosting Yoga Routine: Fendable (open level)
Inspired by resistance stretching, reflexology and Ayurveda this Yoga sequence is designed to keep you healthy ...
Liver Detox Yoga Routine: Filter Away (open level)
This Liver Detox applies Chinese traditional medicine and Ayurveda to Hatha Yoga and offers the most ...
Women’s Health Yoga Routine: Goddess-like (open level)
This Women’s Health Yoga sequence blends essential poses, breathing and mudra practices to maintain women’s health ...
Yoga Routine for Good Posture: Taller Stand (open level)
This Yoga sequence contains all the vital poses and fluid transitions to make your spine straight ...
Fertility Yoga Routine: Ova Boost (open level)
This fertility yoga sequence contains all the vital asana ordered safely and organically to tone your ...
Hips and Shoulders Opening Yoga: Let Go (open level)
This Yoga routine couples ingenious hip and shoulder stretches to give you myofascial, emotional and mental ...
Weight Loss Yoga: Body Carve (open level)
This weight loss Yoga routine combines the muscle-sculpting, core-firming benefits of Pilates with the strength and ...
Evening Yoga: At Ease (open level)
This evening yoga routine is a night-time soother. It comprises forward bends, spinal twists and lends ...
Healing Yoga Routine: Rescue Remedy (open level)
This is a gentle and cleansing Yoga routine, which you can do preventively to fend of ...
Yoga For Concentration: Zero In (open level)
This Yoga routine comprises a wide array of poses and concentration mudras that promote focus ...
Yoga for PMS: Pain-free Cycle (open level)
This is a set of practices, breathing and asana to encourage downward flow and ensure a ...
