Intermediate

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Women’s Flow Yoga Routine: Fertility Bliss (intermediate level)

This Yogea sequence has an upbeat pace that stimulates the entire glandular system, and abounds ...

Evening Yoga Routine: Release & Unwind (intermediate level)

This Yogea evening tension relieving routine is designed to alleviate any tension build-up from the day. ...

Evening Yoga Routine: Sooth & Relax (intermediate level)

This Yogea sequence is intended to calm the mind, massage the ligaments and sooth the nervous ...

Weight Loss Yoga Routine: Trim & Tone (intermediate level)

This intermediate Yogea sequence offers a blend of isometric exercises paired with gluteus and thigh strengtheners, ...

Toning Yoga Routine: Spiral Dynamic (intermediate level)

Designed and performed by Yoga Alliance certified teacher Sofia Belen. This Yogea sequence is both empowering ...

Advanced Intermediate Yoga Routine: Release & Uproot

This hi-paced advanced intermediate YOGEA routine is intended to shift your mind into your breath and ...

Intermediate Yoga Routine: Ocean Flare

This Yogea sequence is structured in a dynamic succession, stressing fluidity of movement and unperturbed flow. ...

Intermediate Yoga Routine: Sweet Embrace

Sweet Embrace is a well-rounded YOGEA sequence with an emphasis on detoxifying twists and immune boosting ...