Flow-Yoga Routine: Groove It (intermediate level) This yoga routine strings classical and innovative poses that span all pose types, through fluid and ...
Intermediate Yoga Routine: Leaps & Bounds This is an intermediate hip and shoulder opening routine that introduces the energetic and anatomical building ...
Arm-balancing Yoga Routine: Brave The Challenge (intermediate level) This empowering routine will take you through various supported arm balances so you can build strength ...
Intermediate Yoga Routine: Up The Curve This is a creative and safe intermediate yoga class that blends classical poses with new ...
Intermediate Yoga Routine: Intensity Swirl This intermediate yoga class integrates breathing and conscious movement into a dynamic flow. You get to ...
Empowering Yoga Routine: Ride The Challenge (intermediate level) This well-rounded Yogea routine rides through the full spectrum of pose types and sheaths of the ...
Balancing Yoga Routine: Equipoise (intermediate level) This ingenious and fun Yogea routine allows you to experience balance as a constant quest of ...
Power Yoga Routine: Inner Fortitude (intermediate level) Designed, performed and inspired by our esteemed YA certified teacher Hara Zi This challenging and fun ...
Balancing Yoga Routine: Balance In a State of Flux (intermediate level) This sequence nurtures qualities like balance and flow by juxtaposing two counterpoint states of awareness. It ...
Grounding Yoga Routine: Root & Anchor (intermediate level) Designed and performed by certified yoga teacher Alexandra Kramerova. This Yogea sequence brims with “earthing” ...
Energizing Yoga Routine: Splash of Synergy (intermediate level) This fast-paced Yogea practice combines asana, dynamic tapping and invigorating breath-work to boost the body’s vitality ...
Yoga Inversions Routine: 180 Flip (intermediate level) N.B. If you suffer from glaucoma, neck injuries or had a recent stroke in your medical ...
Forward Bending Yoga Routine: Summer Chill (intermediate level) This Yogea sequence is an “insalata mista” of core-boosters and heat soothers. Abdominal toners trim ...
Yoga Focus Routine: Widen & Zoom (advanced intermediate level) This advanced intermediate level Yogea routine integrates breathing and focusing techniques, as well as targeted innovative ...
Yoga for Flexible Body and Mind: Horizonal Leap (intermediate level) Designed and inspired by Yoga Alliance Certified Teacher Alexandra Kramerova This Yogea sequence is especially designed ...