Morning Yoga Routine: Amp Up (open level) This well-rounded yoga practice warms you up for the day – giving a fresh boost to ...
Beginner’s Yoga Routine: Fun Start This beginner’s yoga class introduces beginners into a wide array of safe classical yoga poses. New ...
Beginner’s Yoga Routine: Notch It Up This routine invites beginners to flow fluidly in and out of classical and innovative poses and ...
Back Soothing Yoga Routine: Cozy Up (beginners level) This yoga routine offers accessible poses to stretch your back in all possible directions, strengthen the ...
Weight Loss Yoga Routine: Think Thin (beginners level) This weight loss beginners’ yoga routine combines interval Yoga, body sculpting, Callanetics and Pilates to get ...
Yoga for Flexibility: Open and Bendy (beginners level) By introducing safe and accessible poses in a smooth flow this Yoga routine offers a novel ...
Hip and Shoulders Opening Yoga: Un-stuck Yourself (beginners level) This beginners Yoga routine removes stuck energy through the hips and shoulders. It takes you through ...
Yoga for Complete Beginners: Part 3 This beginners Yoga home practice routine emphasizes the importance of having a strong core. It couples ...
Yoga for Complete Beginners: Part 2 This beginner’s Yoga routine is intended for a well-rounded home practice. It breaks down key standing, ...
Yoga for Complete Beginners: Part 1 This beginners Yoga routine is especially designed to build your home practice. It takes you through ...
Yoga for Complete Beginners: The OM of hOMe This is a yoga home practice for complete beginners. The poses are simple and cued to ...
Beginner’s Yoga Routine: Oxygen Shot This is an accessible yoga routine for beginners – tenderly designed to take you through the ...
Weight-loss & Fat Burning Yoga Routine: Slender Curves (beginners level) This Yogea routine based on resistance stretching and isometric contractions helps burn excess fat in your ...
Beginner’s Yoga Routine: Synchronicity Call This Yogea beginners sequence flows smoothly and effortlessly and offers accessible but creative ways to tone ...
Yoga for Complete Beginners: Cyclic Renewal This accessible and fun Yogea routine is designed for yoga newbies and practitioners who would like ...