Innovasanas

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Scorpionette

Brief alignment: Press your sternum and chest to the ground. Bend one knee, lift ...

Satellite Dish

Brief alignment: Start from a seated position. Extend one leg to the side with the knee ...

Delta

Brief alignment: Start from all fours. Extend the left leg back and the right arm forward. ...

Reclining Buddha Triple Hook

Brief alignment: Lay on your side. Bring one foot to the groin as you move the torso ...

Butterfly Nun/Monk

Brief Alignment: Start in Boat pose as you balance on your sits bones. Bend the knees ...

Dual Spin

Dual Spin (inspired by yoga’s principle “unity of opposites”) Brief alignment: Come into a Warrior II ...

Mirror Mirror

Mirror Mirror – (alludes to the divine reflection within, activates self-worth and elicits introspection) Brief alignment: ...

Mermaid Splash

Mermaid Splash (reminiscing a mermaid splashing its tail ashore) – Spinal Twist Brief alignment: From a ...

Ka Twine

Ka Twine Reminisces a seated Egyptian pictogram of a Goddess with palm open in “Ka” mudra ...

Lateral Supine Panda

Lateral Supine Panda (reminisces a tilted panda reclining panda that grazes on a bamboo stick: hip ...

Lateral Supine Kneeling Vault

Lateral Supine Kneeling Vault (recalls the sacred geometry of an Arc: side elongation, shoulder opening, knee ...

Semi-kneeling Praying Mantis

Semi-kneeling Praying Mantis (replicates the agility of the mantis and its ability to contort and see ...

Supine Reclining Ivy

Supine Reclining Ivy (looks like an ivy – its branches entwined and crawling into the ground: ...

Low Lunge Spider Variation

Low Lunge Spider Variation (looks like a crawling spider: twist, quad, hip & shoulder opener, ...

Flying Dragon

Flying Dragon (reminisces the body of a dragon caught in a moment of flight with its ...