Balancing Yoga Routine: Equipoise (intermediate level) This ingenious and fun Yogea routine allows you to experience balance as a constant quest of ...
Relaxing Yoga Routine: Zen Out (open level) This Yogea routine offers a compendium of calming and tension relieving poses. It integrates trigger point ...
Anti-addiction Yoga Routine: Break The Loop (open level) This Yogea routine combines deep breathing with poses that deprogram the mind and allow the body ...
Postnatal Yoga Routine: Cherish & Accept (natural birth) Choose the postnatal Yogea routine Cherish and Accept if you had a natural delivery. It starts ...
Postnatal Yoga Routines: Rebirthing The Self (C-section) Choose the postnatal Yogea routine “Rebirthing the self” if you had a Cesarian birth. A calming ...
Weight Loss Yoga Routine: Slim Fit (open level) This Yogea routine is designed like an interval training – alternating power flows that raise up ...
Yogea Birthing Tips: Relinquish Control This is not a yoga routine but a combination of yogic tools and tips for enjoying ...
Power Yoga Routine: Inner Fortitude (intermediate level) Designed, performed and inspired by our esteemed YA certified teacher Hara Zi This challenging and fun ...
Yogea Meditation: Luminous Threshold (dedicated to the summer solstice and The International Yoga Day) This Yogea meditation opens a gateway for transformation in the peak of the summer solstice and ...
Prenatal Yoga Meditation: Gift of Life (3rd Trimester) This Yogea mudra and meditation practice is intended to awaken the child within through the last ...
Yoga Routine for Strong and Flexible Legs: Physical Prowess (open level) This Yogea routine is especially designed for keeping your legs supple and strong. A relaxing corpse ...
Yogea Meditation for eradicating negative habits: Illuminate Your Shadow This Yogea breathing and meditation practice draws on the ancient tradition of “Kundalini” yoga and fuses ...
Intestinal health Yoga Routine: Healthy Gut (open level) This Yogea sequence integrates special breathing to balance the PH levels in the body with targeted ...
Yogea Beautifying Routine: Glowing Allure (open level) Designed and performed by our inspiring Yogea teacher Marina Grubic. This Yogea routine combines tapping, facial ...
Prenatal Yoga Routine: Gift Of Life (3rd Trimester) This Yogea routine focuses on poses that prepare for delivery and breathing techniques that help you ...