Evening Yogea Meditation: Closing The Circle This evening meditation takes you into a retrospection of the year elapsed and fuels fresh anticipation ...
Back-bending Yoga Routine: Find Your Niche (advanced level) This advanced Yogea routine with an emphasis on backbends helps you refine your practice and retrieve ...
Empowering Yoga Routine: Ride The Challenge (intermediate level) This well-rounded Yogea routine rides through the full spectrum of pose types and sheaths of the ...
Yogea Bloodpressure Regulating Breathing: In Synch This Yogea practice incorporates pranayama, Qi-enhancing breathing and auricular acupressure to help regulate blood pressure. Pushing ...
Yoga Routine for Menopause: Graceful Maturity (open level) This Yogea routine is especially geared toward helping women manage menopause beautifully. It blends powerful gland ...
Immune Boosting Breathing: Fend Off This Yogea routine combines breath extension with trigger point activation and detoxifying mudra to boost the ...
Arthritis Alleviating Yoga Routine: Combo Flex (open level) This routine comprises a compendium of poses and breathing techniques that instruct proper posture, lubricate the ...
Arm-balancing Yoga Flow: Leap of Faith (advanced level) Performed by our sublime performing artist and yogi Richard Scandola This fluid and artful Yogea sequence ...
Yogea Hormonal Balance Breathing: Nourished Glands This Yogea breathing practice blends healing techniques from Kundalini and Mudra yoga to regulate the endocrine ...
Detox Yoga Routine: Healthy Squeeze (open level) This is the ultimate revolving practice that introduces accessible twists across all planes, levels and types ...
Yoga for Runners: Supple Strides (open level) This Yogea routine is especially designed to assist runners in getting their bodies stronger and suppler ...
Yogea Anti-depression Meditation: Shine Bright This Yogea practice integrates mudra and mindfulness meditation to help you appreciate the everyday gifts in ...
Heart-opening Yoga Routine: True Color (open level) This Yogea routine targets the opening of the heart center and allows you to cultivate gratitude ...
Kinetic Yoga Meditation and Asana: Spiral Of Change (advanced level) This form of kinetic meditation blends asana with mudra and mindful walking. It takes the form ...
Yogea harmonizing mudra and meditation practice: In Tune This mudra and meditation Yogea practice takes you on a gestural and respiratory cruise through the ...