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Yoga for Flexibility: Bendy Body Nimble Mind (open level)

This Yoga routine for flexibility introduces compound stretching and meridian crossing to “elastify” composite muscle ...

Morning Yoga: Open Sesame (open level)

This morning yoga routine moves through the full yoga spectrum to invite a rainbow of sensitivities, ...

Libido Enhancing Yoga: Zest Up (open level)

This yoga sequence contains key poses that enhance libido and spice up your desire to indulge ...

Hormonal Balance Yoga practices and asana: Glad Glands (open level)

This is a sequential flow of practices that incorporate deep breathing, yoga asana and tapping to ...

Yoga for back pain relief: Spinal Balm (open level)

This back pain relieving yoga routine introduces a new “Micro-movements approach” to soothing backache. The soothing ...

Centering Yoga Routine: Still Point (open level)

This Centering yoga routine opens the five pathways of the body and pins you down to ...

Beginner’s Yoga Routine: Oxygen Shot

This is an accessible yoga routine for beginners – tenderly designed to take you through the ...

7 Day Yoga Dare: Sunday

So you can end the week on a high note with Yogea’s Sunday burst. The Sun ...

7 Day Yoga Dare: Saturday

Time to wind down. It’s Saturn’s day – a time to check in and revisit ...

7 Day Yoga Dare: Friday

Ah, the weekend’s approaching… Are you ready to fall under the spell of Venus? Bathe in ...

7 Day Yoga Dare: Thursday

Isn’t it precious to dedicate a day of the week to your contribution to the world? ...

7 Day Yoga Dare: Wednesday

Once the goals are set, we need to put them in context. It’s Wednesday. Time to ...

7 Day Yoga Dare: Tuesday

How about a Mars driven day on a Tuesday – overflowing with determination and grit. Ride ...

7 Day Yoga Dare: Monday

Poor Monday has gotten a bad rep – deceptively labeled as “manic Monday”. That in itself ...

Women’s Health Yoga Routine: Glow-Ying (open level)

This routine balances the Ying and Yang flow in the body, restoring women’s hormonal balance ...