Weight Loss Yoga Routine: Think Thin (beginners level) This weight loss beginners’ yoga routine combines interval Yoga, body sculpting, Callanetics and Pilates to get ...
Hips and Shoulders Opening Yoga: Let Go (open level) This Yoga routine couples ingenious hip and shoulder stretches to give you myofascial, emotional and mental ...
Weight Loss Yoga: Body Carve (open level) This weight loss Yoga routine combines the muscle-sculpting, core-firming benefits of Pilates with the strength and ...
Yoga for Flexibility: Open and Bendy (beginners level) By introducing safe and accessible poses in a smooth flow this Yoga routine offers a novel ...
Evening Yoga: At Ease (open level) This evening yoga routine is a night-time soother. It comprises forward bends, spinal twists and lends ...
Hip and Shoulders Opening Yoga: Un-stuck Yourself (beginners level) This beginners Yoga routine removes stuck energy through the hips and shoulders. It takes you through ...
Healing Yoga Routine: Rescue Remedy (open level) This is a gentle and cleansing Yoga routine, which you can do preventively to fend of ...
Intermediate Yoga Routine: Intensity Swirl This intermediate yoga class integrates breathing and conscious movement into a dynamic flow. You get to ...
Yoga for Complete Beginners: Part 3 This beginners Yoga home practice routine emphasizes the importance of having a strong core. It couples ...
Yoga for Complete Beginners: Part 2 This beginner’s Yoga routine is intended for a well-rounded home practice. It breaks down key standing, ...
Yoga for Complete Beginners: Part 1 This beginners Yoga routine is especially designed to build your home practice. It takes you through ...
Advanced Yoga Flow: Synch Up This advanced yoga routine emphasizes the importance of fluid and graceful transitioning. It takes seasoned yogis ...
Yoga for Complete Beginners: The OM of hOMe This is a yoga home practice for complete beginners. The poses are simple and cued to ...
Yoga For Concentration: Zero In (open level) This Yoga routine comprises a wide array of poses and concentration mudras that promote focus ...
Yoga for PMS: Pain-free Cycle (open level) This is a set of practices, breathing and asana to encourage downward flow and ensure a ...