Relationship Meditation: Love Nest This Yogea meditation helps you taste the palette of love – physical, platonic and devotional – ...
Spinal Strength Yoga Routine: Chakra Glow (open level) This Yoga routine enhances spinal strength, while stimulating all the chakras. Classical and innovative poses alternate ...
New Year’s Meditation: Your Makeover This New Year’s Yogea meditation outlines the basic steps for you to tune to your heartfelt ...
Yoga for Flexibility: Un-pretzel Yourself (open level) This innovative flexibility Yoga routine stretches the physical body seamlessly by coupling interval yoga and deep ...
Shoulder Opening Yoga Routine: Crack Up (open level) This Yoga routine is uniquely blended with innovative twists and strengthening poses to provide torsion, ...
Beginner’s Yoga Routine: Notch It Up This routine invites beginners to flow fluidly in and out of classical and innovative poses and ...
Immunity Boosting Yoga Routine: Fendable (open level) Inspired by resistance stretching, reflexology and Ayurveda this Yoga sequence is designed to keep you healthy ...
Liver Detox Yoga Routine: Filter Away (open level) This Liver Detox applies Chinese traditional medicine and Ayurveda to Hatha Yoga and offers the most ...
Intermediate Yoga Routine: Up The Curve This is a creative and safe intermediate yoga class that blends classical poses with new ...
Yogea Shielding Breathing: Iron Clad This is an essential breathing and visualization technique that uses simple arm movements and directed pranic ...
Women’s Health Yoga Routine: Goddess-like (open level) This Women’s Health Yoga sequence blends essential poses, breathing and mudra practices to maintain women’s health ...
Yoga Routine for Good Posture: Taller Stand (open level) This Yoga sequence contains all the vital poses and fluid transitions to make your spine straight ...
Advanced Yoga Routine: Subtle Shifts This master class is for advanced and seasoned practitioners only! It takes you into a winding ...
Fertility Yoga Routine: Ova Boost (open level) This fertility yoga sequence contains all the vital asana ordered safely and organically to tone your ...
Back Soothing Yoga Routine: Cozy Up (beginners level) This yoga routine offers accessible poses to stretch your back in all possible directions, strengthen the ...