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Morning Yoga Routine: Fresh Burst (open level)

This morning Yoga flow combines all pose types. It oils up the joints, tones the muscles ...

15-min Weight Loss Yoga: Size Down

This slimming routine combines flow yoga with static isometric stretching, interval training and calisthenics to help ...

Beginner’s Yoga Routine: Fun Start

This beginner’s yoga class introduces beginners into a wide array of safe classical yoga poses. New ...

Yoga for Intestinal Health: Alkalize (open level)

This yoga routine combines detoxifying twists, purifying breathing and deep forward bends to promote optimal gut ...

Advanced Yoga Routine: Seamless Groove

This routine takes the seasoned yogi into a seamless groove of organic flow. It offers an ...

Relaxing Yoga Routine: Gear Down (open level)

This soft and gentle “flow” with take you through hip and quad openers to release pent-up ...

Forward-bending Yoga Routine: Letting Go (open level)

This delicious forward-bending Yoga sequence will stretch your hamstrings and calves; settle your stomach; help you ...

Intermediate Yoga Routine: Leaps & Bounds

This is an intermediate hip and shoulder opening routine that introduces the energetic and anatomical building ...

Arm-balancing Yoga Routine: Brave The Challenge (intermediate level)

This empowering routine will take you through various supported arm balances so you can build strength ...

Anti-anxiety Breathing: Pace Down

This breathing invites mindfulness and offers a few ancient tools adapted for our modern hi-tech and ...

Hormonal Balance Yoga Routine: Happy Hormones (open level)

This Yoga routine extends a bridge between chakras and glands and integrates asana and breath-work to ...

Balancing Breathing: Converge

This soothing breathing practice is geared towards pacifying the nervous system and balancing the etheric nerve ...

Empowering Yoga Routine: Fire Up (open level)

This power yoga routine couples invigorating arm balances, bound standing poses and core toners to engage ...

Opening breathing: Open up

This Yogea breathing brings together the gestural vocabulary of the Natyashastra and the organic flow of ...

Leg-strengthening Yoga Routine: Horse Power (open level)

This Yoga routine integrates interval training with resistance stretching to help you strengthen your legs, tone ...