Immunity Boosting Yoga Routine: Seasonal Alignment (open level)
This yoga routine combines forward bends, back arches and specific binds to promote healthy functions of ...
Yoga Routine for Stamina: Endurable (open level)
This yoga routine combines empowering and strength-building poses to promote physical stamina and mental focus. The ...
Forward-bending Yoga Routine: Retrieve (open level)
This forward-bending yoga routine elicits a deep state of inner peace and harmony as it takes ...
Empowering Yoga Breathing: Step Into Your Power
This breathing practice couples energizing and revitalizing breathing and mudra practices to lift up your mood ...
Bone Health Yoga: Dense Up (open level)
This yoga routine combines standing weight bearing with reclining supported poses to hone the inner musculature ...
Restorative Yoga Routine: Vortex Healing (open level)
This yoga routine offers a series of accessible and deeply nourishing restorative poses strung in a ...
Spinal Health Yoga Routine: Strong Stem (open level)
This yoga routine combines poses that promote spinal flexion, extension, and torsion to promote strength and ...
Hamstrings Yoga Routine: Loosen Up (open level)
This yoga routine uses compound stretching to access all the joints, ligaments, tendons and muscles that ...
De-Stress Yoga Routine: Make Room (open level)
This yoga routine takes you on a soothing trip of forward bends, inversions and bound twists ...
Hormonal Balance Yoga Routine: Re-bounce
This yoga routine combines all key poses that balance the hormones and trigger a healthy secretion ...
Flow-Yoga Routine: Groove It (intermediate level)
This yoga routine strings classical and innovative poses that span all pose types, through fluid and ...
Grounding Yoga Breathing: Anchor Down
This Yoga breathing series combines mudra and pranayama to ground down and root into your purpose.
Abs Toning Yoga Routine: Ripped (open level)
This Yoga routine alternates between resistance strength training and compound stretching to tone muscles, trim belly ...
Detox Yoga Routine: Unclog (open level)
This Yoga routine is a savory menu of purifying twists that promote overall detoxification by triggering ...
Evening Yoga Routine: Gear Down (open level)
This Yoga routine takes you through a wide array of soothers – from seated, supine, and ...
