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Toning Yoga Routine: Spiral Dynamic (intermediate level)

Designed and performed by Yoga Alliance certified teacher Sofia Belen. This Yogea sequence is both empowering ...

Fat-Burning Yoga Routine: Agni Flow (advanced level)

This fat-burning Yogea routine is especially intended for advanced practitioners. Standing, twisting, forward & back-bending, and ...

Yoga for neck pain relief: In The Zone (open level)

Although it is primarily intended to stretch the neck and release tension build up in the ...

Lower back pain relief Yoga Routine: Spinal Tonic (intermediate level)

This Yogea sequence targets lower back pain, and is conducted in an injury-prevention healing mode. ...

Yoga Master Class Demo: Challenge and Grow

This demo Yogea sequence is designed for yoga teachers or seasoned practitioners only. Please, do not ...

Advanced Intermediate Yoga Routine: Release & Uproot

This hi-paced advanced intermediate YOGEA routine is intended to shift your mind into your breath and ...

Intermediate Yoga Routine: Ocean Flare

This Yogea sequence is structured in a dynamic succession, stressing fluidity of movement and unperturbed flow. ...

Yoga Chair Routine: Aligned & Steady

This Yogea practice tones, stretches, balances, grounds and aligns the whole body. The chair is used ...

Airplane Yoga: Levity Spin (open level)

This short Yogea routine gives you an imaginative array of stretches that you can do aboard ...

Yogea Murals

Yogea Murals is a creative intercultural yoga lab that explores the body’s poetry in motion by ...

Yogea Oceanic Breathing

The breathing has a general purifying and rejuvenating effect on the body as it nurtures the ...

Intermediate Yoga Routine: Sweet Embrace

Sweet Embrace is a well-rounded YOGEA sequence with an emphasis on detoxifying twists and immune boosting ...

Yoga for Beginners: Ripen & Thrive

This Yogea sequence is especially designed for beginners who want to get a well-rounded body-mind experience. ...

Prenatal Yoga Routine: Maternity Circle (all trimesters)

This Yogea routine is especially designed for all stages of pregnancy as it integrates poses to ...