Joints Support Yoga Routine: Instant Flex (open level) This basic Yogea sequence cultivates stability and a sense of centeredness and balance. It promotes radiant ...
Multi Splits Yoga Routine: Juicy Splits (advanced level) This advanced Yogea forward bending practice focuses, not only on lengthening the hamstrings, but also opening ...
Detox Yoga Routine Part 1: Regenerate & De-clutter (open level) Detox Yoga Routine Part 1: Regenerate & De-clutter (open level) This Detox sequence is the first ...
Detox Yoga Routine Part 2: Unearth & Renew (open level) Detox Yoga Routine Part 2: Unearth & Renew (open level) This Yogea sequence focuses on deep ...
Detox Yoga Routine Part 3: Reconnect & Sprout (open level) Detox Yoga Routine Part 3: Reconnect & Sprout (open level) This open detox Yogea flow is ...
Anti-Depression Yoga Routine: Revive & Rejoice (open level) This open Yogea sequence focuses on mood enhancing poses that give the body a natural boost ...
De-Stress Yoga Routine: Restore The Flow (open level) This Yogea sequence is designed to eliminate stress residue stored in the cells, and elicit the ...
Yoga Focus Routine: Widen & Zoom (advanced intermediate level) This advanced intermediate level Yogea routine integrates breathing and focusing techniques, as well as targeted innovative ...
Yoga for Flexible Body and Mind: Horizonal Leap (intermediate level) Designed and inspired by Yoga Alliance Certified Teacher Alexandra Kramerova This Yogea sequence is especially designed ...
Anti-anxiety Yoga Routine: Loosen The Grip (open level) This Yogea routine brims with anxiety-busting poses to bring focus on the breath and draw the ...
“Third Eye” Opening Yoga Routine: Inner Truth (open level) This Yogea sequence integrates “mudra” “asana” and acupressure points to stimulate the pineal gland and elicit ...
Women’s Flow Yoga Routine: Fertility Bliss (intermediate level) This Yogea sequence has an upbeat pace that stimulates the entire glandular system, and abounds ...
Yoga for menstrual cramps relief: Alleviate & Purify This Yogea practice blends asana, mudra and pranayama and is especially designed to relieve and reduce ...
Women’s Free Style Yoga Routine: Lunar Flow (intermediate level) This Yogea sequence opens up with a variation of Moon Salutations to warm up the whole ...
Yogea Fertility Mudra and Visualization Practice: Metaphysical Gardening This Yogea visualization introduces ancient mudra and novel breathing techniques to reclaim your femininity and maintain ...