Anti-cancer Yoga Routine: Cellular Reboot (open level)
This healing Yogea routine is especially designed for cancer-stricken patients as it stimulates the endocrine system ...
Hormonal Balance Yoga Routine: Navigation Reset (open level)
This Yogea routine stimulates proper glandular secretion through all the bodily systems. A kneeling inversion kicks ...
Yoga digestion boosting routine: Metabolic Rush (open level)
This Yogea targeted sequence integrates breathing techniques and asana to aid optimal digestion, assimilation and excretion. ...
Migraine Relieving Yoga Routine: Pain Away (open level)
This Yogea sequence integrates gentle massage with soothing and cleansing postures that relieve pain and help ...
Restorative Yoga Routine: Embodied Sustenance (open level)
This Yogea routine flows slowly and sooths the nervous system, while boosting glandular secretion and re-igniting ...
Yoga practice for maintaining healthy vision: Serenity Gaze
This Yogea eye saving practice will help maintain a healthy vision, bring overall focus and promote ...
Yoga Inversions Routine: 180 Flip (intermediate level)
N.B. If you suffer from glaucoma, neck injuries or had a recent stroke in your medical ...
Yogea Tapping Practice: Stimulate & Pacify
This simple Yogea tapping routine integrates different ways of acu-pressure point activation and will leave you ...
Hip & Shoulder Opening Yoga Routine: Reinvent Yourself (open level)
This open Yogea sequence dissolves stiffness in the hips and shoulder girdles, as it lubricates the ...
Hamstrings & Pelvis Opening Yoga Routine: Limber Base (open level)
This Yogea sequence is especially designed for people with tight hamstrings, hip flexors, quads, psoas and ...
Yoga for Joints’ Health: Folding Canvas (open level)
This Yogea routine targets all the joints in the body equally and integrates Qi-Gong kinetic meditation ...
Forward Bending Yoga Routine: Summer Chill (intermediate level)
This Yogea sequence is an “insalata mista” of core-boosters and heat soothers. Abdominal toners trim ...
Shoulder Opening Yoga Routine: Confidence Boost (open level)
This Yogea sequence is peppered with self-boosting postures that eliminate stress and anxiety build up in ...
Arms Strength Yoga Routine: Solid Grip (open level)
This Yogea routine strengthens the arms, stretches the shoulder girdle and tones the core, while promoting ...
Hip Opening Yoga Routine: Stress Release (advanced level)
This advanced Yogea sequence targets the hip flexors as it helps release clogged energy in ...
