Anti-anxiety Yoga Routine: Befriend Your Mind (open level)
This yoga routine offers a healthy blend of invigorating heart-openers, calming forward bends, purging twists and ...
Yoga Breathing to Enhance Lung Capacity: Pump Right
This short yoga breathing routine integrates classical pranayama and simple arm movements to enhance the capacity ...
Anti-addiction Yoga Routine: Break free (open level)
This anti-addiction routine takes you deliberately into a free flow, abounding with innovative poses, binds and ...
Flow Yoga: Ripple and Grow (open level)
This flow yoga routine integrates forward bends, standing poses, twists, binds, back bends and reclining twists, ...
After Work Yoga Routine: Un-stiffen (open level)
This soothing after work yoga routine contains forward bends, twists, shoulder and hip openers, and is ...
Advanced Yoga Routine: Embracing Uncertainty
This advanced yoga routine blends all types of poses to stretch the mind and enlighten the ...
Fall Detox Yoga Routine: Wring Out the Juice (open level)
This detox yoga sequence integrates standing, squatting, kneeling, seated, supine and reclining twists to help your ...
Binds Yoga Routine: Twine-some (advanced level)
This advanced yoga routine intermingles classical and innovative binds strung through advanced poses into a smooth ...
Bedtime Yoga Routine: Snuggle In (open level)
This soothing bed-time yoga routine integrates calming forward bends, nourishing twists and deep hip and shoulder ...
IT Band Yoga: Multi-purpose Soother (open level)
This brief and effective yoga routine stretches the IT band through crossed legged positions while standing, ...
Yoga for Confidence: Worthful (open level)
This yoga routine combines backbends and power poses to boost confidence and ground you in your ...
Core-toning Yoga: Core Corset (open level)
This brisk yoga core routine tones the entire internal abdominal musculature, including the central abdominal, oblique, ...
Replenishing Yoga Breathing: Charge Up
This breathing practice combines classical pranayama and healing mudra to harness energy and energize the cells. ...
Anti-depression Yoga Routine: Blue Is Pink (open level)
This anti-depression yoga routine blends forward and back bends, with twists and standing poses to help ...
Pacifying Yoga Breathing: Calm Down
This relaxing Yogea breathing releasing any tension held in the body – calming the mind and ...
