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Empowering Yoga Routine: Ride The Challenge (intermediate level)

This well-rounded Yogea routine rides through the full spectrum of pose types and sheaths of the ...

Arthritis Alleviating Yoga Routine: Combo Flex (open level)

This routine comprises a compendium of poses and breathing techniques that instruct proper posture, lubricate the ...

Arm-balancing Yoga Flow: Leap of Faith (advanced level)

Performed by our sublime performing artist and yogi Richard Scandola This fluid and artful Yogea sequence ...

Detox Yoga Routine: Healthy Squeeze (open level)

This is the ultimate revolving practice that introduces accessible twists across all planes, levels and types ...

Yoga for Runners: Supple Strides (open level)

This Yogea routine is especially designed to assist runners in getting their bodies stronger and suppler ...

Relaxing Yoga Routine: Zen Out (open level)

This Yogea routine offers a compendium of calming and tension relieving poses. It integrates trigger point ...

Weight Loss Yoga Routine: Slim Fit (open level)

This Yogea routine is designed like an interval training – alternating power flows that raise up ...

Power Yoga Routine: Inner Fortitude (intermediate level)

Designed, performed and inspired by our esteemed YA certified teacher Hara Zi This challenging and fun ...

Prenatal Yoga Meditation: Gift of Life (3rd Trimester)

This Yogea mudra and meditation practice is intended to awaken the child within through the last ...

Yogea Liver Detox Routine: Sponge Away (open level)

This Yogea routine offers breathing tools and valuable poses to flush toxins from the liver and ...

Yoga Asana Lab: Superman V (Flying Cone Pose – Titibasana)

Welcome to the Flying Superman “V” Asana Lab. This section will feature the preparation and assuming ...

Abs Toning Yoga Routine: Zip The Core (open level)

This Yogea Abs Toning sequence offers a unique blend of pulsing abdominal twists, pelvic tilts and ...

Yogea Oceanic Breathing

The breathing has a general purifying and rejuvenating effect on the body as it nurtures the ...

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