Anti-anxiety Yoga Routine: Befriend Your Mind (open level)
This yoga routine offers a healthy blend of invigorating heart-openers, calming forward bends, purging twists and ...
Fall Detox Yoga Routine: Wring Out the Juice (open level)
This detox yoga sequence integrates standing, squatting, kneeling, seated, supine and reclining twists to help your ...
Binds Yoga Routine: Twine-some (advanced level)
This advanced yoga routine intermingles classical and innovative binds strung through advanced poses into a smooth ...
Yoga for Confidence: Worthful (open level)
This yoga routine combines backbends and power poses to boost confidence and ground you in your ...
Core-toning Yoga: Core Corset (open level)
This brisk yoga core routine tones the entire internal abdominal musculature, including the central abdominal, oblique, ...
Anti-depression Yoga Routine: Blue Is Pink (open level)
This anti-depression yoga routine blends forward and back bends, with twists and standing poses to help ...
Yoga Routine for Stamina: Endurable (open level)
This yoga routine combines empowering and strength-building poses to promote physical stamina and mental focus. The ...
Forward-bending Yoga Routine: Retrieve (open level)
This forward-bending yoga routine elicits a deep state of inner peace and harmony as it takes ...
Morning Yoga Routine: Fresh Burst (open level)
This morning Yoga flow combines all pose types. It oils up the joints, tones the muscles ...
Beginner’s Yoga Routine: Fun Start
This beginner’s yoga class introduces beginners into a wide array of safe classical yoga poses. New ...
Advanced Yoga Routine: Seamless Groove
This routine takes the seasoned yogi into a seamless groove of organic flow. It offers an ...
Forward-bending Yoga Routine: Letting Go (open level)
This delicious forward-bending Yoga sequence will stretch your hamstrings and calves; settle your stomach; help you ...
Intermediate Yoga Routine: Leaps & Bounds
This is an intermediate hip and shoulder opening routine that introduces the energetic and anatomical building ...
Hormonal Balance Yoga Routine: Happy Hormones (open level)
This Yoga routine extends a bridge between chakras and glands and integrates asana and breath-work to ...
Empowering Yoga Routine: Fire Up (open level)
This power yoga routine couples invigorating arm balances, bound standing poses and core toners to engage ...
