Breathing, Mudra, Meditation & Creative Visualizations
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Replenishing Yoga Breathing: Charge Up
Pacifying Yoga Breathing: Calm Down
Empowering Yoga Breathing: Step Into Your Power
Grounding Yoga Breathing: Anchor Down
Anti-anxiety Breathing: Pace Down
Balancing Breathing: Converge
Opening breathing: Open up
Relationship Meditation: Love Nest
New Year’s Meditation: Your Makeover
Detox Yoga Breathing: Flush Away
Yogea Shielding Breathing: Iron Clad
Yogea meditation to invite the year of the rooster: Less is More
New Year’s Flow Meditation: Happy Ride
