Blog

RSS feed for this section

Equipoise

As a kid I liked to balance on the teeter-totter. I liked it because it required ...

Zen Out

You wouldn’t believe how I learned about the benefits at relaxation. I was in drama school ...

Break The Loop

I don’t drink, I don’t smoke, I don’t indulge in any decadent foods, but I am ...

Postnatal Yoga Routines: Cherish and Accept & Rebirthing The Self

I have taught the Yoga of allowing for years. But I only “lived it” after I ...

Slim Fit

When I buy I shirt I always choose slim fit. Not because it’s trendy but because ...

Relinquish Control

Let go and let God! That’s what birthing is. Easy said – than done. As much ...

Inner Fortitude

As a teen-ager I was obsessed with Superman and Wonder Woman. I would get back from ...

Luminous Threshold

I still remember my first acquaintance with the Summer Solstice. I was nine and living in ...

Gift of Life

A strong meditation practice is essential through all the stages of pregnancy, but inspiring creative visualizations ...

Physical Prowess

As a long term yogini and dancer I have always trained my legs through compound movement ...

Illuminate Your Shadow

I had tons of them. Bad habits, I mean… All in all, I was a loving ...

Healthy Gut

When we say that we are making a decision because our “gut” tells us to do ...

Gift of Life

Breathing is probably the best tool to get us all moms-to-be through the physical discomforts of ...

Glowing Allure

My mom passed me on the secrets of maintaining a healthy complexion and radiant skin early ...

Gift of Life

Buckle up moms-to-be! It’s time for the homestretch – the last blessed and wobbly stage of ...