Blog

RSS feed for this section

Closing The Circle

Have you ever wondered why the number “12” occurs so frequently in all sacred texts? Twelve ...

Find Your Edge

I feel the biggest issue of not living up to one’s full potential is actually not ...

Ride The Challenge

Challenges have always been my greatest teachers. At first I cringe when they seize me suddenly. ...

In Synch

My long-term yoga student was recently diagnosed with masked hypertension. Her reading at the doctor’s office ...

Graceful Maturity

I still crack up when I recall the Broadway musical “Menopause” that I watched ten years ...

Fend Off

Hold off. Before you rush to your local pharmacy for a flu shot, go for the ...

Combo Flex

We often underestimate the importance of our joints. We tend to worry when our organs and ...

Leap of Faith

Sometimes in life you just need to go with your gut. To stop questioning, just go ...

Nourished Glands

I am a big fan of Kundalini Yoga. Years ago while studying at the Omkarananda Ashram ...

Healthy Squeeze

I am waiting for the laundry to spin the cycle and squeeze the last drops of ...

Supple Strides

Getting ready for the NYC loop in Central Park? If you are one of the thousands ...

Shine Bright

“There is always light at the end of the tunnel. But how to get to the ...

True Color

Guess what? We are walking rainbows… Have you ever wondered what your color is? Not your ...

Spiral Of Change

Let’s look at the anatomy of spiral. There is an entry point. A dot from where ...

In Tune

I was a very lousy solo singer in drama school. But when my voice coach unraveled ...