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Vibrant Womb

When I was in high school I had a lasting crisis of amenorrhea. I run all ...

Clear Flow

I was one of those who could never savor the fragrance of the first blossoms in ...

Living Library

I’ve gone through thick and thin trying to sleep-train my 14-month old. I tried the cry ...

Chase Away

As a kid I dreaded spring because of my hay fever. As soon as the season ...

Yogea’s trail at the Gran Canaria Yoga Conference

Imagine Buddha smiling from a tennis court; Ganesh frolicking on the stage of a Victorian-esque hall; ...

Twilight Dew

Don’t fret. Even if you are not an early bird, you can still soak up the ...

Elastify

I love the English language. You can make a verb out of every noun, and it ...

Loosen Up

When I recently went for deep dental cleaning, I discovered that I have worn out my ...

Integrity Check

I often run an I-Ching check when I have difficulty finding my center. I have used ...

Persevere & Grow

When I started Yoga I underestimated the importance Tadasana. Maybe because it was neutral and easy ...

Effortless Grace

What we resist persists. I have discovered this rule of thumbs through my meditation practice. Every ...

Breathe Away

I am not an anxious person in general. But I often catch myself hacking my train ...

Gear Up

I feel like a billion bucks when I get the chance to rise with yoga. It ...

Power House

It’s the turn of a New Year and we want to be in top gear. We ...

Ample Blessings

Health is wealth, and gratitude does open the well of abundance in our life. But real ...