There are a lot of cults emerging in the arena of seasoned yogis today. Some cults ...
Are you busy cyber shopping after Thanksgiving? I guess, you are… and so am I… So ...
Sometimes you have to look at the bigger picture, but sometimes you have to narrow it ...
You know how it is…tender breasts, crazy cramps, angry lashes, excruciating headaches, chocolate cravings and feeling ...
Lately, every student that comes to class wants to limber up. They feel that their physical ...
My friend came over and handed me a spray the other day. It looked like an ...
A week ago I had an elderly student approach me secretly after class and ask which ...
We like to enjoy a massage session once in a while – it’s soothing for the ...
Do you find your hand reaching up and out for your upper back? Unconsciously wanting to ...
I love the analogy of the “Still point” or “Breakpoint” borrowed from the “wave” jargon of ...
Yes, starting yoga is an adventure – it’s like joining Ali Baba and the forty thieves ...
I’ve had highs and lows in my 22-year yoga practice. I started as a zealot and ...
This breathing anchors kinetic flow into a seated meditation format to bring peace, resonance and stability. ...
Lately, most of my female students approach me with countless questions on women’s health. Why do ...
I struggled with my body image as a teenager. And no matter how much I starved ...
