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Ova Boost

I have been researching into Yoga to enhance fertility for quite a while now, partly because ...

Cozy up

For some back pain seems to get worse in winter when the whole body goes on ...

Think Thin

It’s so effective to add a beginner’s weight-loss practice to your slimming agenda. Agenda, because it ...

Let Go

Tight hips and shoulders remind us to let go. There are moments in life when we ...

Open and Bendy

Most of us get on the mat to improve our flexibility and relax our mind. Some ...

At Ease

I like to dust off the stress of the day with a gentle and soothing yoga ...

Un-stuck Yourself

You know what I mean. There are those parts of our body that somehow always feel ...

Rescue Remedy

When I started my conscious yoga practice, I also got to know Dr. Bach’s flower remedies ...

Intensity Swirl

Lately, I have been approached by my students with the same question… “Why is everything so ...

Body Carve

I just got a request for a brief and brisk sculpting routine that should provide clear ...

Cheer Up

I am usually a happy person and have a cheerful predisposition to life. But I still ...

Less is more

I don’t know about you, but I am exhausted from the shenanigans of this past Monkey ...

Beginners Yoga Series: Triple Threat

I have received multiple requests for beginners’ routines lately. It is so gratifying to know that ...

Happy Ride

We all want to start the New Year on a positive note. But the stakes are ...

Lifting The Veil

Clarity is needed for making healthy choices. Especially when it comes to making choices and resolutions ...