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Horse Power

Have you ever jumped on a pogo stick? When you take hold of the pole on ...

Love Nest

I just spent a weekend shoot with my dear partners – the remaining two artists of ...

Chakra Glow

This routine was requested by one of Yogea’s followers. He noticed that the channel abounds with ...

Your Makeover

I am one of those diligent beings who usually set milestones and deadlines to achieve them. ...

Un-pretzel Yourself

When we put flexibility in the context of Yoga, we always picture those master yoga posters ...

Flush Away

Can you actually detoxify through a simple breathing technique? Don’t you need movement that makes you ...

Crack Up

I had a great moment on the subway last week, when a passenger started laughing out ...

Notch It Up

I know the logic of every beginner. I’ve been there myself. As beginners we always think ...

Fendable

I recently attended a workshop introducing the “Genius of Flexibility” method of Bob Cooley, which was ...

Filter Away

When I am asked to design a liver detox for my students, I always refer to ...

Up The Curve

There is a weird plateau that some intermediate students hit on their yogic path. It’s that ...

Iron Clad

Have you ever seen in the movies one of those old warships with armor plating? They ...

Goddess-like

When I was nine my dad was assigned a diplomatic mission to represent Bulgaria in Malta. ...

Taller Stand

We were going through the Yogea’s play list with our creative director Ana Atanassova recently, brainstorming ...

Subtle Shifts

I just got back from an exciting yoga conference in Gran Canaria, where I taught Yogea ...